Benefits of Yoga

Yoga means different things to different people:

  • Physically – it is a means to health, longevity and improving one’s quality of life;
  • Mentally – it is a means to stillness;
  • Emotionally – it is a means to calmness/equanimity;
  • Spiritually – it is a means of achieving union of one’s self with Self (One, Universal Self).

A yoga practice works on all levels of the body, mind and spirit. Yoga:

  • Improves your strength and stamina
  • Increases flexibility
  • Builds balance
  • Sharpens one’s focus and intellect
  • Brings about a sense of calmness and serenity.
  • Alleviate stress, anxiety and depression
  • Overtime it relieves headaches, insomnia, and digestive disorders, among others.
  • The practice of breathing techniques improves vitality and health as well as calming the mind.
  • Meditation brings a sense of inner peace and self-awareness.
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