A chrysalis is a pupa or cocoon. It is a stage in the butterfly’s life where it undergoes transformation. As a caterpillar makes its own chrysalis to transform itself into a beautiful butterfly, so too do we invite you to Chrysalis Yoga (the warm and safe cocoon) for you to transform yourself.
It all begins with you and the first class you take. When you start with small steps in transforming yourself, you begin to transform your life and the world around you. You begin to reconnect with the wisdom in your heart and apply that with the knowledge you have gained from our experienced teachers to take that back to your family and community.
Our love was poured into making a beautiful ecological oasis for you, a place to retreat to and recharge.
Whether you are a beginner or an experienced yogi, our yoga teachers cater to your level of experience. We cater to all ages. Our teachers are committed to the yoga practice and the path of self-discovery. They wish to share their knowledge and findings along their journey with you.
We have 2 yoga rooms. One room provides a more heated environment (hot classes, intro to hot, hot Vinyasa and much more) to warm the body and aid in detoxification. The other room offers a variety of other styles of yoga: Anusara-Inspired, Restorative, Prenatal, Kids Yoga, Family Yoga, Partner Yoga and more.
Our café offers amazing food to nourish your body and mind. We also offer nutritional counselling for those who wish to have a deeper relationship with food so it nourishes the mind, body and spirit.