Upcoming Workshops

Monday, March 21 at 12:00am – April 30 at 11:30pm

4040 Palladium Way, Burlington, Ontario L7M 0C2

More Info
If you are looking to make radical changes in your life, then this program is for YOU! Whether your goal is to lose weight, detoxify, or cleanse your body and soul, this program was designed to transform every area of your life – physical, mental, emotional and spiritual.

This 40 Day Personal Transformation will include the following elements:
•Unlimited Yoga throughout the 40 day period (you may suspend a current pass)
•Personal …Transformation manual and journal
•Nutritional counselling sessions
•Two master yoga classes open only to 40 Day PT participants
•Weekly workshops/meetings that teach you about nutrition, yoga philosophy, pranayama, meditation techniques and shared experiences
•Personal yoga advisor and nutritionist support via email and/or in-person
•Closing celebration dinner

The program also includes the following sadhana (spiritual) practices:
•Minimum of 6 yoga classes (performed at the studio or at home)
•Daily meditation practice (starting small and building)
•Weekly reflection questions meant to guide you into learning more about yourself
•Specific dietary/nutritional focus each week to break food habits and replace with healthier eating habits
•Weekly support meetings and information sessions

This 40 Day Personal Transformation will be led by Clayton, Shanine and our resident Holistic Nutritionist, Tara Nicholson (Owner of Lotus Nutrition). All aspects of the program are optional. It requires a dedicated effort for 40 days but the benefits will be so profound. There’s never been a better time to radically change your life! You owe it to yourself to make a fresh start!

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~Buddha

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one. ~ Marianne Williamson

Program Cost (includes all of the above): $275 plus HST
**EARLY BIRD SPECIAL: $225 plus HST, if paid prior to Feb 28th!!

Any questions? Please send an email to infor@chrysalisyoga.ca


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